Randall Munroe, who draws the geekerrific xkcd webcomic, has created a really good chart showing relative radiation doses absorbed by humans doing various activities.
I’ve put a piece of it here, the section with the lowest doses. I like this! A lot of folks don’t understand what radiation is — light is radiation, for example — or that just by existing on the surface of our planet you absorb a certain amount all the time: from the ground, from space, from things you eat. Wikipedia actually has an excellent rundown of what radiation is, and the critical distinction between ionizing and non-ionizing radiation (there’s also electromagnetic versus subatomic particle radiation, but that’s less of a concern here).
In the chart, Russel deals with doses from ionizing radiation. This is the kind that can cause damage… but only in sufficiently high doses. For example, bananas are a natural source of gamma rays due to the decay of an isotope of potassium (40K). It’s a pretty weak source — a few years back I had access to a gamma-ray detector and we could barely detect a banana’s emission — ...